Simple Whole Health Tips

1. Know your worth

2. Value time

3. Practice Self-Love

4. Respect your body’s Biorhythm and Circadian cycle

5. Get optimal pure and direct sunlight

6. Eliminate sugar for breakfast and before bed

7. Drink pure filtered water

8. Incorporate local, organic and non-GMO foods into your daily diet

9. Incorporate breath-work into your daily routine

10. Surrender to All that is possible

11. Follow your path

12. Perform acts of kindness daily